Self care isn’t a luxury, but essential for mental, emotional and physical wellbeing. Creating a personalised self-care hamper for you or your loved one is a great way to facilitate mindfulness. 

Tip 1: Start with a direction. 

Intentionality is important in all things. Do you want to promote relaxation, boost energy, or want to focus on deeply nourishing your skin? Choosing a theme will guide your selection process. 

For a revitalising effect, Elliqua’s Refresh Bundle sets the perfect base for a self care hamper. Featuring No.1 Citrus + Herbal Musk and No. 3 Cucumber and Mint - designed for an uplifting, elevated shower experience. 

For ultimate relaxation, Elliqua’s Unwind Bundle features No. 0 Unscented and No. 2 Coconut + Vanilla. Crafted for the daily dose of self-care, enriching your skin with a complex blend of soothing ingredients like shea butter, aloe vera and kaolin clay. 

For ultimate scent flexibility in your hamper creation, Elliqua’s Restore Bundle features No. 0 Unscented Cleansing Body Bars and the Elliqua Soap Dish. 

Tip 2: Aromatherapy 

Essential oils can evoke specific moods and emotions, making them advantageous to your self care bundle. They’re great in the shower, or in a diffuser but even better as a roll on to relax with throughout the day. 

For a revitalising effect I opt for scents like lemongrass known for its ability to relieve tension while boosting energy or peppermint, an invigorating oil that promotes focus. (A perfect pairing to Elliqua’s Refresh Bundle) 

For relaxation, the classic lavender is hard to beat. Known for its calming properties, its perfect for unwinding. I also recommend chamomile for reducing stress and sandalwood for something more earthy. 

For nourishment and detox tea tree oil and eucalyptus have excellent purifying properties. 

Tip 3: Shower Essentials 

No hamper is complete without the perfect shower essentials to remind you self-care is self love. 

Exfoliating mitts or brushes promote blood circulation and leave you with a silky smooth finish. 

My personal favourite - a towel robe, seals the deal when creating the spa experience at home. A plus towel and robe enhance the indulgent experience taking your self-care hamper to the next level. 

Elliqua Soap Dish is included in all bundles and is perfect for making sure your soaps stay fresh after each use. 

Tip 4: Reflection

Wellness starts in the mind, and it’s important to remember that your personal growth is more than clear skin, working out everyday or having the perfect self care routine. 

Self care hampers are a fun way to look after yourself and feel grounded in the chaos of everyday life. If you don’t have the perfect shower routine, or something goes wrong along the way, remember self care doesn’t have to be precise. There’s no pressure to be perfect.

By Brooke.